We made this a few days ago and the whole family loves it! It’s a really healthy snack and has lots of raw seeds that they wouldn’t normally eat by themselves. I send a couple bars with my husband for breakfast and give smaller portions to my kids after lunch, they love them.
In a saucepan melt over low heat:
1/2c raw honey
1/4 c coconut oil
1/4 c peanut butter
In a bowl blend:
2 c rolled oats
1/4 c flax seeds
1/4 c raw sunflower seeds
1/4 c raw pumpkin seeds
1/4 c unsweetened coconut flakes (not shredded)
Add wet ingredients to dry, blend well and press into a greased 9×9 in pan
Refrigerate then cut into bars
Make up several batches and cut into squares and freeze, good for on the go hearty snack to tie you over on a trip, may keep you from having to stop at fast food on an extended journey.
