Category Archives: Low Sugar

Coconut Blended Coffee and Tips on Avoiding Pregnancy Heartburn

Coconut blended coffee-so good!!

Okay, first things first. I’m 27 weeks pregnant and have been wanting to try out my theory that cold brew coffee wouldn’t give me heartburn like hot brewed coffee does. A couple days ago my wonderful husband brought me home a bag of Fidalgo Bay’s Cold Brew Blend, and I set it up to brew over night in my little toddy maker, and yesterday I tested my theory. And guess what? I was right!! Cold brewed coffee has a much lower acidity level than hot brewed coffee, and for those of us who struggle with heartburn, it’s a much better option. So we can have our babies, and drink coffee too! ;) Plus, it’s just rich, and smooth, and maybe I need to make another cup…. Continue reading

Chocolate Covered Nut Cracker – Grain Free

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Okay, maybe I’m pregnant and craving chocolate more than usual? But it seems like all the creative stuff I’ve been doing lately, or at least wanting to post about have been  healthy treats that I’ve been making. This one is great with or without the chocolate on top. And it makes up really fairly quickly; under 30 minutes. We ate it while the chocolate on top was still warm and gooey! And I have to add, that the kids have loved every one of the healthy desserts I’ve made for our family. Yesterday nana Joan made banana muffins and Cait said after we finished praying before bedtime, “I loved the ‘cupcakes’ nana Joan made us, they were really good.” :) They were really good! She made the banana bread recipe and put them in cupcake tins, and they turned out delicious!! Continue reading

Chocolate Chocolate Chip Coconut Pecan Cookies – Grain Free!

Chocolate Chocolate Chip Coconut Pecan Cookies - Grain Free!!

I haven’t purchased wheat flour for several months now. When we started this paleo journey a few months ago I still had about 10 lbs of wheat flour in my cupboard, rather than throwing it out like many would suggest, I kept it just in case I needed to make something for my kids. I have actually been surprised how little I have needed it, but my stockpile is wanting, and I’ve been faced with the decision.  Should I just buy some more wheat flour, or should I just learn to go without? Continue reading

Almond Flour Banana Pancakes – Paleo

Almond Flour Banana Pancakes - Paleo
Okay, first of all I have to say, aren’t these just the cutest ever?! Look at those two tiny fried quail eggs on top of my small little stack of pancakes :) Quail eggs are so fun!

This week I’ve been experimenting with a pancake recipe that works for us, and I think I’ve finally got it right! :) The first time I made these I made them with frozen blueberries (that were really big), and the kids didn’t really like the blueberries in the pancakes. I know, what’s wrong with them?! But they love the frozen blueberries on the side, or simmered down into syrup, so I guess I can’t complain! Anyway, I wouldn’t use the frozen blueberries from Costco in this recipe, they are just too big, and make it really hard to flip, use fresh berries or smaller frozen ones. Continue reading

Hot Butternut Squash “Cereal” without the Oats

Hot Breakfast Butternut Squash (Paleo)

Sometimes I get a hankering for something different, eating Paleo you can’t do hot cereal because of the grains. This is a recipe that kind of fills that need for something hot, other than eggs and bacon :) But is still really healthy and so tasty! Hope you enjoy! Continue reading

Grain Free Paleo Banana Bread

Grain Free Chocolate Banana Bread

I love banana bread. Of course it’s tough making “bread” without wheat or some other kind of flour, but this recipe will satisfy that desire for a yummy sweet bread, just without the “bread” and a bunch of sugar! Next time I make this I’m going to make a couple changes, I’m going to add some chopped nuts, and I’m going to leave the chocolate chips whole instead of melting them on top (but both are optional). Continue reading

Grain Free Brownies

Grain Free Brownies

One thing that is hard about making big changes in your diet is eliminating some or many of the things you’ve grown to love. One of those loves in my life have been sugar, namely chocolate. I love desserts, I love to read about them, see pictures of them, and even more, I love to plan and bake and yes, I love to EAT them. So that has been a bit of a downer about taking on the paleo lifestyle. Sugar is a bit of a no-no. Part of me has felt a little deflated, until this past week when I discovered a paleo recipe blog called Health-Bent. A husband and wife team who love cooking, and she was formerly a pastry chef, yeah! They’ve got a ton of great recipes, and what I was even more excited about, they’ve got quite a few delicious paleo friendly real dessert recipes! I’ve already tried two of their recipes and I’m impressed, even the kids loved them, although maybe that’s not such a good thing? ;) Here we go… Continue reading

Grain-Free, Egg Pancakes

I don’t think I’ve ever been quite as excited about a new recipe as I am about this one. I am smiling inside and I can’t wait to share this one with my friends. I don’t know about you but I’ve started our family out with lots of things I’m trying to “un-do” like, lots of bread, toast, sugar, processed Mac ‘n’ Cheese, and the list goes on. And guess what, my kids like all those things. The hardest part about this journey of becoming more healthy has been finding recipes that my kids get excited about, and that is why I LOVE this recipe!

Grain Free Egg Pancakes

Every time I have made pancakes, my kids love them, they are homemade and tasty, full of butter and pure maple syrup, but eventually these ingredients will catch up with my kids. I really desire to help my kids form good habits, healthy habits. So that it’s not so hard to eat healthy when they are adults living on their own. I’m not talking about completely removing all forms of grain, carbs, sweets, and processed foods from their diet. But I want them to be the exception and not daily consumption. Continue reading

Baked Sweet Potato Fries

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So, most of my kids prefer plain old “potato fries”. Actually, if you gave them the choice, I’m almost positive they would pass right by mama’s homemade fries for the enemy fries, greasy McDonald. Isn’t that just wrong? Anyway, today while the kids were watching me slave away chopping all of the sweet potatoes meticulously by hand, Eamon pointed out, “that must be hard!” Then someone asked, I think it was Guenna, “are you ever going to make REAL fries mommy?” Hmmm, I’ll have to think about that. Probably not ;) But you never know, I just might if you ask me really nice.

In the meantime, lets work up an appetite for these tasty little homemade, “not quite real fries”, shall we? Okay, we are all a work process, including me. Even though some of the kids are still getting used to the idea of sweet potatoes over regular potatoes, there weren’t really any of these tasty buggers left when dinner was cleared off the table, so not so bad after all! I’m still working on tweaking the recipe to tantalize their taste buds, I got the inspiration from my Everyday Paleo book, you should buy it if you’re a mom and you’re interested in the Paleo Diet! Continue reading

Breakfast Cookies

Breakfast Cookies
A few weeks ago I rummaged around online looking for a Breakfast Cookie recipe. I usually add a link to where I found the original recipe that I end up tweaking but the one I found was hard to understand so I’m not going to leave a link :)

The past few months I’ve been trying out (here and there) a diabetic diet. Trying my best to not gain too much weight during this pregnancy. In an effort to be more successful at this diet I wanted to have a few healthy quick snacks that I can grab between diaper changes and preparing meals for my ever-growing children! I’ve heard many doctors and other smart people say that it’s best to eat 5-6 small meals a day instead of 3 larger ones. But that can be a challenge for a mom with six kids (one still inutero!)

I chose this recipe because it didn’t call for sugar, just a bit of dark chocolate, and what I’ve read (from some more of those smart people) is that a bit of good organic dark chocolate, low in sugar, is great for our bodies! So, by all means, throw in a handful of chocolate and enjoy it! God made the cocoa fruit and we should enjoy it from time to time!

So I’ve decided, while I will dabble in this diabetic diet here and there (I’m not a diabetic by the way but my midwife thought it was a good healthy way to eat while expecting), I’m also going to strive to live a balanced life and not worry too much about how fast I lose the “baby weight.” And if my kids want me to make them a chocolate cake for their birthday, then you bet, let’s have some cake!! :) Okay, back to this healthy breakfast cookie recipe. I thought they turned out pretty good for how healthy they are, and a filling snack for a mom on the go, I hope you enjoy tweaking this recipe to your liking as well! Add some currants, or pumpkin or sunflower seeds, or cranberries. Have fun with it!
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