Category Archives: Meats

Caribbean Chicken

* 1 pound skinned and boned chicken breasts, cut into bite size pieces
* 2 cups pineapple tidbits, drained, reserve ? cup pineapple juice
* 1 cup chopped green pepper
* 1 cup water
* 1 tablespoon cornstarch
* 2 tablespoons cider vinegar
* 2 tablespoons brown sugar
* 1/8 teaspoon dried garlic powder
* 1/8 teaspoon dried ginger
* 1 medium diced banana
* 1/4 cup slivered almonds
* 1 cup uncooked brown rice

1. In a large sauce pan cook rice according to package directions.

2. In a large skillet sprayed with vegetable cooking spray, saut? chicken for 5 minutes until tender. Stir in pineapple and green pepper.

3. In a small bowl combine the 1/4 cup reserved pineapple juice, water, cornstarch, vinegar, brown sugar, garlic, and ginger. Stir well.

4. Pour mixture into chicken mixture. Mix well to combine. Continue cooking for 5 minutes or until mixture thickens, stirring often.

5. Fold in banana and almonds. Heat through.

6. Prepare brown rice according to package directions.

7. Serve over cooked brown rice.

Makes 6 servings (approx 4 oz chicken with 1/3 cup cooked rice)

Itallian Vegetable Kabobs

1-3/4 cups Wish-Bone � Italian Dressing or Wish-Bone � Olive Oil Vinaigrette
Dressing
1/4 cup chopped fresh basil leaves
2 Tbsp. chopped parsley
2 Tbsp. lemon juice
2 tsp. grated lemon peel
1 lb. boneless, skinless chicken breasts, cut into
1-inch cubes
4 cups your favorite vegetables, cut into 1-inch
pieces (red bell pepper, onion, zucchini, eggplant,
yellow squash and mushrooms)
6 cups assorted greens

1. For marinade, in medium bowl, combine Wish-Bone ® Italian Dressing, basil, parsley, lemon juice and lemon peel; set aside.

2. On 4 skewers, alternately thread chicken and vegetables; place in large, shallow  on-aluminum baking dish or plastic bag. Pour 1-1/4 cups prepared marinade over kabobs; refrigerate remaining marinade. Cover, or close bag, and marinate in refrigerator, turning skewers occasionally, about 1 hour.

3. Remove kabobs from marinade, discarding marinade. Grill or broil kabobs, turning and basting with 1/4 cup refrigerated marinade, 15 minutes or until vegetables are tender and chicken is thoroughly cooked.

4. To serve, toss remaining refrigerated marinade with greens, then top with kabobs.

Also terrific with Wish-Bone ® Olive Oil Vinaigrette Dressing.

Serves – 4, Prep time – 15 minutes, Marinate time – 1 hour, Cook time – 15 minutes

Turkey Burgers

This is a simple and delicious recipe. These are really good – any cooking method may be used, and they freeze very well. The recipe can also be used for meatballs or meat loaves. Prep Time: approx. 15 Minutes. CookTime: approx. 15 Minutes. Ready in: approx. 30 Minutes.
Makes 12 burgers (12 servings).

Printed from Allrecipes, Submitted by Trudi Davidoff

3 pounds ground turkey1/4 cup seasoned bread crumbs1/4 cup finely diced onion2 egg whites, lightly beaten 1/4 cup chopped fresh parsley1 clove garlic, peeled and minced1 teaspoon salt1/4 teaspoon ground black pepper

Directions
1. In a large bowl, mix ground turkey, seasoned bread
crumbs, onion, egg whites, parsley, garlic, salt, and pepper.
Form into 12 patties.

2. Cook the patties in a medium skillet over medium heat,
turning once, to an internal temperature of 180 degrees F (85
degrees C).

Grilled Tuscan Chicken with Rosemary and Lemon

Serves 4; Prep time: 35 minutes; Total time: 1 hour

Basting the chicken with lemon juice while it

Chicken Parmesean. Take chicken breast and dip it in raw egg, then dip it into bread crumbs (you can mix some italian seasonings into this if you wish). Then cook in the frying pan on Med – Med/High until cooked all the way through. Slap some mozzerella cheese on top and sprinkle with some parmesean (either fresh or out the the store bought kind). Lay your chicken over a bed of angel hair pasta and cover with marinara sauce. Your friends will be impressed!