Category Archives: Salads

Frozen Fruit Salad

Ingredients:

1/2 cup white sugar
2 cups water
1 (6 ounce) can frozen orange juice concentrate, thawed
1 (6 ounce) can frozen lemonade concentrate, thawed
4 bananas, sliced
1 (20 ounce) can crushed pineapple with juice
1 (10 ounce) package frozen strawberries, thawed

Directions:

Dissolve sugar in the water. Add orange juice, lemonade, bananas, crushed pineapple with juice, strawberries and mix well. Pour into 9×13 inch glass pan. Freeze until solid. When ready to serve, let it sit out for about 5 minutes (may want to allow more time to thaw) before attempting to cut.

Fabulous Fruit Salad

2 cups diced apples
1 cup sliced banana
1 cup sliced fresh strawberries
1 cup chopped walnuts
1 cup vanilla yogurt
3/4 teaspoon ground cinnamon

DIRECTIONS:

1. In a bowl, mix the apples, banana, strawberries, and walnuts. Fold in the yogurt. Sprinkle with cinnamon. Gently stir just before serving.

Summer Fruit Salad

2 cups melon chucks or balls (about 1/2 melon)
1 cup blueberries or other fresh berries
2 large bananas, sliced
2 ripe peaches or nectarines
1 cup halved cherries or grapes

Cut up the fruit and place in a large bowl. Dress with one of the
following dressings, and chill in the frig before serving.

Dressing 1

Mix together and stir gently into fruit

1/4 cup unsweetened frozen orange juice concentrate or orange blend,
thawed
1 tablespoon lemon juice
1/3-1/2 teaspoon powered stevia extract (this is the sweetener, you can use other sweeteners if you like)

Dressing 2

1 cup low-fat yogurt
1 teaspoon vanilla extract
1/3-1/2 teaspoon powered stevia extract

What I used was grapes, peaches, and cantalope/watermelon mixture;
with the yogurt mixture; it was cool and refreshing :)