Hot Butternut Squash “Cereal” without the Oats

Hot Breakfast Butternut Squash (Paleo)

Sometimes I get a hankering for something different, eating Paleo you can’t do hot cereal because of the grains. This is a recipe that kind of fills that need for something hot, other than eggs and bacon :) But is still really healthy and so tasty! Hope you enjoy! Continue reading

Slow Cooker Italian(ish) Meatballs – Grain Free

Slow Cooker Italian Meatballs

I Love meatballs, and I love my slow cooker so these were a win-win! I’ve never been a huge fan of cooked spinach so if you aren’t either I would maybe sub out the spinach for cabbage or some other vegetable that holds up well in the slow cooker. My kids weren’t too fond of the spinach either, but I think the cabbage will be a little more appealing to their little eyes ;) The taste of the meatball was great though and went nicely with the cabbage slaw I made for a side dish! Hope you enjoy! Continue reading

Fried Quail Eggs

Fried Quail Eggs

Aren’t they just the cutest little fried eggs?! We have a few quail that are good little layers, their eggs are pretty small. It takes about 3 eggs to make up the size of a chicken egg. I’ll save up my quail eggs for a few days and give the kids a quail egg feast for breakfast, they each eat about 5 fried quail eggs(30 eggs) if I have that many :)

Quail eggs fry up pretty much the same as chicken eggs, but their shells are very different. The membrane beneath the shell is really tough so you can’t crack the eggs like you can a chicken egg, you either puncture with a sharp scissor and cut a slit to open or use a very sharp knife and hack the end off. This is my preferred method but it takes a little practice. We love our little quail they are sweet little birds and provide a supplemental food source to our family! It’s especially nice in the winter when my chicken’s aren’t laying as well. Thanks girls!

I think my quail are thankful for the heat light

Green Smoothie

Green Smoothie

There is really no better way to start off your day (in my humble opinion) than with a filling green smoothie. They are so easy to make and chalk full of nutrients to get your day going in the right direction. Sometimes I’m in the mood for eggs and bacon with the kids and that’s another great way to start the day, and those days I push the smoothie back until lunch. Either way, it’s a great way to get a big portion of greens and antioxidants into your daily diet. Continue reading

Garden Planning, it’s that time of the year again!

It’s almost February, do you know what that means? For those of us who have a garden, and for those of us who want one, it’s time. Time to start planning, reading, designing, even starting some seeds indoors if you are going to be doing that this year! I thought I would share with you a couple of the books that I’ve gleaned a lot of inspiration from. Gardening is not something that comes naturally to everyone, and some of us (even those of us who’ve spent a lot of time gardening when we were growing up) can use some extra help from people who have been successful.

I love gardening books, if you are wanting to start small this year with a couple of raised beds I would really suggest the book, “All New Square Foot Gardening”, it was the inspiration of my square foot gardens a few years back, it was simple and easy to flip through and gain some knowledge about how to get started. Very easy read!

This next book is great too, “Carrots Love Tomatoes” is a book about what plants like to be planted together, and which to keep apart from each other, it also give a little info on each of the plants mentioned and is a helpful resource for the gardener.

And for the more advanced gardener, or the family who is wanting to turn their whole yard and maybe even their house into a living breathing garden that feeds you and the rest of the neighborhood the whole year through, this next book is for you! “Gaia’s Garden” is a great resource for the gardener who wants to turn their yard into a food forest that eventually will take care of itself, this is our long term goal and I’ve learned so much from this book. It’s inspirational and somehow takes the fright out of tackling such a huge project! One step at a time.

Three great resources, I hope this helps you in your endeavors to growing some food for your family this coming year! Life is full of many changing seasons. I’m hoping to revamp my garden this year. We had to kind of tear up our garden to get my mom’s house moved in so I’m not sure what will happen with our garden this year, we are also having a baby in June so I may have to push my garden out another year, but it’s always in the back of my mind, I look forward to the day when I’m providing a good amount of food for our family from our garden, but like everything that is worth while, it takes time and effort! Happy Gardening!

Square Foot Gardening

This isn’t the best picture nor did my garden do the best that year :) But you can see, some of the sections are planted and some aren’t, because I was spacing things out, I had planted some rows of carrots (the kids eat a lot of carrots) and was waiting a couple weeks to plant some more :) Also, something I’m going to change when we do an overhaul on our garden plans; I made really wide spaces (I think about 5-6 ft) between garden boxes, so that I could mow between the boxes with our riding lawn mower. Next time I will make the boxes a lot closer together and just use the weed eater or plant a low lying ground cover between the rows. As soon as I can get the other photo to upload I will show you what I mean. :) The wide spaces seem like wasted space to me, and mowing with a rider between the rows actually just spreads weed seeds (I guess so would the weed eater). Ground cloth over the pathways, or planting a ground cover would be a better plan. Hope that helps! And we have chickens, a fence around the whole garden will be nice too!

Carne Asada

It’s late January and my kids decided today that they wanted to watch a Christmas movie?! So what better recipe to post than what we had for dinner over the holidays, to be honest I don’t remember which one it was, Christmas or New Years? They were kind of a blur. Anyway, the meat in this recipe turned out amazing!! We had them with tortillas, but they could easily be a Paleo friendly meal; just use romaine lettuce for a wrap, or blanch a cabbage leaf, or you can add lettuce or cabbage and make a Carne Asada salad. I will be making this recipe again! Continue reading

Grain Free Paleo Banana Bread

Grain Free Chocolate Banana Bread

I love banana bread. Of course it’s tough making “bread” without wheat or some other kind of flour, but this recipe will satisfy that desire for a yummy sweet bread, just without the “bread” and a bunch of sugar! Next time I make this I’m going to make a couple changes, I’m going to add some chopped nuts, and I’m going to leave the chocolate chips whole instead of melting them on top (but both are optional). Continue reading

Grain Free Brownies

Grain Free Brownies

One thing that is hard about making big changes in your diet is eliminating some or many of the things you’ve grown to love. One of those loves in my life have been sugar, namely chocolate. I love desserts, I love to read about them, see pictures of them, and even more, I love to plan and bake and yes, I love to EAT them. So that has been a bit of a downer about taking on the paleo lifestyle. Sugar is a bit of a no-no. Part of me has felt a little deflated, until this past week when I discovered a paleo recipe blog called Health-Bent. A husband and wife team who love cooking, and she was formerly a pastry chef, yeah! They’ve got a ton of great recipes, and what I was even more excited about, they’ve got quite a few delicious paleo friendly real dessert recipes! I’ve already tried two of their recipes and I’m impressed, even the kids loved them, although maybe that’s not such a good thing? ;) Here we go… Continue reading

Grain-Free, Egg Pancakes

I don’t think I’ve ever been quite as excited about a new recipe as I am about this one. I am smiling inside and I can’t wait to share this one with my friends. I don’t know about you but I’ve started our family out with lots of things I’m trying to “un-do” like, lots of bread, toast, sugar, processed Mac ‘n’ Cheese, and the list goes on. And guess what, my kids like all those things. The hardest part about this journey of becoming more healthy has been finding recipes that my kids get excited about, and that is why I LOVE this recipe!

Grain Free Egg Pancakes

Every time I have made pancakes, my kids love them, they are homemade and tasty, full of butter and pure maple syrup, but eventually these ingredients will catch up with my kids. I really desire to help my kids form good habits, healthy habits. So that it’s not so hard to eat healthy when they are adults living on their own. I’m not talking about completely removing all forms of grain, carbs, sweets, and processed foods from their diet. But I want them to be the exception and not daily consumption. Continue reading

Simple Baked Rockfish

We try to eat fish at least once or twice a week in our home. Sometimes the kids love it, and sometimes (a few of the kids) not so much. This fish turned out great, it was light and flaky, and we made our own tartar sauce to eat with it and it was superb! Hope you enjoy it too!

Simple Baked Rockfish

Simple Baked Rockfish Continue reading