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Coconut Chicken Chili

Coconut Chicken Chili

I made this tonight for the family and everybody seemed to love it! I got the idea from the Coconut Chicken Chili recipe in the January 2010 edition of Better Homes and Gardens but I didn’t have a few of the ingredients and I changed it up a bit :) I actually had some cooked chicken on hand and added that to the sauteed onions and spice mixture which worked great! The flavor resembles a bit of a Thai food style, very savory! One we will try again, hope you like it too!

Coconut Chicken Chili
Ingredients

12 oz. skinless, boneless chicken breast halves, chopped
1 Tbsp olive oil
1 large onion, chopped
1-1/2 tsp. chili powder
1/2 tsp. salt
1/2 tsp. pepper
1/2 tsp. Itallian seasoning or dried basil
1 Tbsp. all-purpose flour
1 14-oz. can unsweetened coconut milk
1 Tbsp. peanut butter
1 15- to 19-oz. can beans (I used pinto), rinsed and drained
3 medium carrots, shredded
1 stalk celery, sliced
1 medium green onion, sliced
5 cloves garlic, minced
2 Tbsp. chopped fresh cilantro
Hot cooked jasmine rice
Fresh cilantro and sliced jalapeƱos (optional)

Directions

1. In large saucepan cook chicken, onion, chili powder, 1/2 teaspoon salt, and 1/2 teaspoon pepper in hot oil over medium heat 6 to 8 minutes or until chicken is no longer pink. Stir in flour and cook 1 minute more. Stir in coconut milk, peanut butter, and 1 cup water. Bring to a boil, stir occasionally.

2. Stir in beans, carrots, celery, green onion, garlic, and chopped cilantro. Return to boiling; reduce heat. Simmer, covered, 10 minutes. Serve with rice. Top with basil leaves and sliced jalapeƱos. Makes 4 (1-3/4-cup) servings.

Healthy Egg and Vegetable Breakfast

Healthy Breakfast

Contrary to what previous studies have shown, coconut oil is actually very good for you! I often start my day with a tablespoon of coconut oil, no I don’t just eat it by itself! I melt it and put it in a smoothie or put it in my oatmeal sometimes, but my favorite way to get my coconut oil is cooked with eggs and vegetables. There are so many health benefits of coconut oil; weight loss, lowering chances of heart disease, it aides in digestion, contains anti-fungal properties, to name just a few. I found a great article on the benefits of coconut oil on Organic Facts. I created a simple recipe here for a really healthy breakfast. Hope you enjoy it!

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